<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jordi Moves]]></title><description><![CDATA[I help busy professionals build strong, confident, resilient bodies without wasting hours in the gym. Functional workouts, designed for real life.]]></description><link>https://www.jordimoves.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 12:22:28 GMT</lastBuildDate><atom:link href="https://www.jordimoves.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beating the Midafternoon Energy Slump]]></title><description><![CDATA[Many people experience an afternoon energy slump that causes tiredness and lack of focus, but healthy habits can help maintain energy throughout the day.  Here are 8 ways to beat the afternoon lull. Don't Skip Meals Eating regularly (every 2–3 hours) can help maintain steady energy levels and reduce the likelihood of an afternoon slump. Starting the day with breakfast and including nutritious snacks like fruit or nuts in the morning and afternoon can also help keep you fuelled throughout the...]]></description><link>https://www.jordimoves.com/post/beating-the-midafternoon-energy-slump</link><guid isPermaLink="false">6a06304e7326fc782b548b22</guid><pubDate>Mon, 18 May 2026 03:44:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cde5f67181be48ab8670c15613ae26d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordipt24</dc:creator></item><item><title><![CDATA[8 Beginner Friendly Tips to Kickstart Your Fitness Journey  ]]></title><description><![CDATA[If you’re new to working out and the idea of stepping into a gym feels intimidating, you’re not alone. Everyone starts somewhere and with the right tools and a few simple strategies, you should start to feel more confident. Here are 8 tips, some key movements to learn, and a sample workout plan to help you begin. 1. Set realistic goals: Start small with a manageable workout schedule, then gradually increase as you build consistency. 2. Work out at a time that suits you: Experiment with your...]]></description><link>https://www.jordimoves.com/post/8-beginner-friendly-tips-to-kickstart-your-fitness-journey</link><guid isPermaLink="false">69fab22a5caf4ed272bea47a</guid><pubDate>Wed, 06 May 2026 10:10:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5868b687b2ee42bd929bd71b376e13dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordipt24</dc:creator></item><item><title><![CDATA[Tips For Recovering From Post Workout Fatigue]]></title><description><![CDATA[Even fitness professionals can overtrain and miss the balance between intensity and recovery. To achieve the best results, I teach my clients effective recovery strategies alongside their workouts. Understanding Post-Workout Fatigue Fatigue differs between individuals, so training and recovery should be adjusted accordingly. Ongoing fatigue may indicate the need for more rest and, if ignored, can lead to overtraining. While muscle soreness is a normal part of adaptation, excessive or...]]></description><link>https://www.jordimoves.com/post/tips-for-recovering-from-post-workout-fatigue</link><guid isPermaLink="false">69f52448b7104c93b99dca57</guid><pubDate>Fri, 01 May 2026 23:37:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70bc9811a4b44c18bbb4237ed2ffec6a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordipt24</dc:creator></item><item><title><![CDATA[Five Benefits of Mobility Training]]></title><description><![CDATA[Why mobility matters A lot of people skip proper warm ups and jump straight into lifting, especially when pressed for time but that means missing out on mobility work, which plays an important role in reducing injury risk, boosting strength, and supporting long-term physical health. In simple terms mobility is your ability to move freely and easily, and without it, both everyday tasks and exercise performance can become limited or more difficult. Mobility training improves range of motion,...]]></description><link>https://www.jordimoves.com/post/five-benefits-of-mobility-training</link><guid isPermaLink="false">69ed3ce5b502c05c43b7b9c4</guid><pubDate>Sun, 26 Apr 2026 06:38:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2ec881bb0ac34da99f5a05bd66b90219~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordipt24</dc:creator></item><item><title><![CDATA[What Does Progressive Overload Mean? What Are It's Benefits?]]></title><description><![CDATA[If you’ve ever searched “how to build muscle,” you’ve likely come across the term “progressive overload.” At its simplest, it’s a strength training approach that involves steadily increasing the demands placed on your body during workouts. But what does that actually look like in practice? To build muscle, lose weight, or increase strength, you need to gradually increase the stress on your body to stimulate muscle growth, this is known as progressive overload. In this article I’ll explain why...]]></description><link>https://www.jordimoves.com/post/what-does-progressive-overload-mean-what-are-it-s-benefits</link><guid isPermaLink="false">69e73cbc87a5c2e7c135dee9</guid><pubDate>Wed, 22 Apr 2026 08:50:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_449c3253e3484573943d20b25ba88289~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordipt24</dc:creator></item></channel></rss>